Classes

One is for you

Getting to a healthier place is about more than going to the gym. That’s why we offer personal training and classes when you’re here, and the right tools to keep you on track when you’re not.

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Surya Namaskar

One of the basic, most well-known and widely practiced asanas, surya namaskar literally translates to sun salutation. [...]

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Weight Loss

Before we target weight loss, it is important to understand the various factors that [...]

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Meditation

If you are just learning to meditate, you'll find everything necessary to get started [...]

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Diet Plan

Yoga diet is like any other diet that a person should follow for a [...]

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Pregnancy Yoga

You’re expecting?! Congratulations! You must be – excited, scared, happy, and overwhelmed – all [...]

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Yoga

Yoga, an ancient method to stay fit, has been around for centuries in India, [...]