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Yoga, an ancient method to stay fit, has been around for centuries in India, but it created a rage only a few years ago when Westerners realized its importance and benefits. You are likely to find yoga studios everywhere in the West, and thanks to its popularity, India too has woken up to its benefits. Now, many yoga classes have popped up and many gyms too offer yoga. If you are struggling to lose weight, you can incorporate yoga in your fitness regimen and see the results soon.
While traditional yoga is a great exercise for the entire body, you can also try fun workouts that combine yoga with other fitness forms to help you burn more calories. Here are some of them that you can try if you do not like the traditional yoga.

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Good vibes around in our Antas Yog classes, where everyone is welcome to sweat it out together. Get challenged to push your limits with calorie-torching cardio, Pranayam, yoga, Surya Namaskar, Stretching and more...

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  • January 25, 2017