Weight Loss

Our Classes

Before we target weight loss, it is important to understand the various factors that contribute in weight gain. Apart from faulty dietary habits, one should identify that weight gain also stems from inefficient functioning of various bodily functions. Yoga has some of the most basic breathing practices at its base which aims at cleansing, balancing and rejuvenating our inner organs and their functions. Various breathing exercises and basic asanas help in increasing metabolic and heart rates. Once you are healed from within, the focus then shifts towards the outer body.

Discuss about your Health
Indu Jain (Yoga Trainer)

DU 164 Pitampura Delhi

+91 9871111066

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Don't Forget to Inquire about Free Meditation Sessions
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Chalenge yourself today

Good vibes around in our Antas Yog classes, where everyone is welcome to sweat it out together. Get challenged to push your limits with calorie-torching cardio, Pranayam, yoga, Surya Namaskar, Stretching and more...


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  • January 31, 2019