One of the basic, most well-known and widely practiced asanas, surya namaskar literally translates to sun salutation. It comprises a series of twelve different yoga poses that focus on various parts of body. What makes surya namaskar great for the entire body is the fact that it involves twelve different poses encompassed in one – for example, basic prayer pose, forward bend and the bhujangasana (cobra pose).
At Antas we Perform Surya namaskar in a well guided manner to reap maximum benefits without any complication under guidance of Indu Jain yoga expert.
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Indu Jain (Yoga Trainer)
DU 164 Pitampura Delhi