Pregnancy Yoga

Our Classes

You’re expecting?! Congratulations! You must be – excited, scared, happy, and overwhelmed – all at the same time. It’s difficult to put your finger on just what you’re feeling, isn’t it? The kicks are delightful, but the cramps are debilitating.

Antas offers yoga classes for pregnant ladies, yoga can be of great help to the expectant mothers during the pregnancy, at childbirth and in post-delivery stages. The yoga poses and meditation techniques help to make the body more flexible, improve posture, reduce anxiety and ease many pregnancy issues. It prepares both your body and mind for new situations and changes that occur during and after pregnancy.

For more information on the batch timings please do contact us and we will be sure to answer any of your questions or concerns.

DIscuss about your Health

Indu Jain (Yoga Trainer)

DU 164 Pitampura Delhi

+91 9871111066

Try us Out!

Don't Forget to Inquire about Free Meditation Sessions
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Chalenge yourself today

Good vibes around in our Antas Yog classes, where everyone is welcome to sweat it out together. Get challenged to push your limits with calorie-torching cardio, Pranayam, yoga, Surya Namaskar, Stretching and more...


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  • January 29, 2019