Diet Plan

Our Classes

Yoga diet is like any other diet that a person should follow for a workout. Just as it’s not enough just to lift weights without a proper intake of protein-rich food, it’s also not enough to just practice yoga every day without a diet to support it. An intake of the right food items in right proportions will only enhance your yoga practice and give it more meaning.

Yoga practitioners of ancient times laid great importance on the yogic diet, and though many have gone astray in between, recently the practice has been revived again. Yogic philosophy emphasizes that proper adjustment in the consumption of food can prevent and even cure diseases, make you more mindful, and emotionally stable. Other than that, doing so can also change a person’s perspective of life and character too.

Discuss about your Health

Indu Jain (Yoga Trainer)

DU 164 Pitampura Delhi

+91 9871111066

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Chalenge yourself today

Good vibes around in our Antas Yog classes, where everyone is welcome to sweat it out together. Get challenged to push your limits with calorie-torching cardio, Pranayam, yoga, Surya Namaskar, Stretching and more...


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  • January 31, 2019