Meditation Sessions

Our Classes

If you are just learning to meditate, you’ll find everything necessary to get started quickly and easily in our “Meditation Basics” rooms and our “Core Meditation” rooms. If you are already practicing meditation, you may discover some new methods to deepen your practice.

A variety of meditation techniques have been included, each producing its own unique experiences and benefits. The concise instructions for each meditation make it easy to read through it and try out the technique straight away.

The information you’ll find here is universal – drawn from many of the world’s spiritual traditions – not representative of any one path.

Discuss about your Health

Indu Jain (Yoga Trainer)

DU 164 Pitampura Delhi

+91 9871111066

Try us Out!

Don't Forget to Inquire about Free Meditation Sessions
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Get Up!

Chalenge yourself today

Good vibes around in our Antas Yog classes, where everyone is welcome to sweat it out together. Get challenged to push your limits with calorie-torching cardio, Pranayam, yoga, Surya Namaskar, Stretching and more...


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  • January 31, 2019