Meditation

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If you are just learning to meditate, you'll find everything necessary to get started quickly and easily in our "Meditation Basics" rooms and our "Core Meditation" rooms. If you are already practicing meditation, you may discover some new methods to deepen your practice.

A variety of meditation techniques have been included, each producing its own unique experiences and benefits. The concise instructions for each meditation make it easy to read through it and try out the technique straight away.

The information you'll find here is universal - drawn from many of the world's spiritual traditions - not representative of any one path.

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DU 164 Pitampura Delhi

+91 9871111066
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Pregnancy Yoga

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You’re expecting?! Congratulations! You must be – excited, scared, happy, and overwhelmed – all at the same time. It’s difficult to put your finger on just what you’re feeling, isn’t it? The kicks are delightful, but the cramps are debilitating.

Antas offers yoga classes for pregnant ladies, yoga can be of great help to the expectant mothers during the pregnancy, at childbirth and in post-delivery stages. The yoga poses and meditation techniques help to make the body more flexible, improve posture, reduce anxiety and ease many pregnancy issues. It prepares both your body and mind for new situations and changes that occur during and after pregnancy.

For more information on the batch timings please do contact us and we will be sure to answer any of your questions or concerns.

DIscuss about your Health

DU 164 Pitampura Delhi


+91 9871111066

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Diet Plan

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Yoga diet is like any other diet that a person should follow for a workout. Just as it’s not enough just to lift weights without a proper intake of protein-rich food, it’s also not enough to just practice yoga every day without a diet to support it. An intake of the right food items in right proportions will only enhance your yoga practice and give it more meaning.

Yoga practitioners of ancient times laid great importance on the yogic diet, and though many have gone astray in between, recently the practice has been revived again. Yogic philosophy emphasizes that proper adjustment in the consumption of food can prevent and even cure diseases, make you more mindful, and emotionally stable. Other than that, doing so can also change a person’s perspective of life and character too.

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