पहला सुख निरोगी काया / Antas Yog Fitnes
FIRST HAPPY BODY :it's only once that u have to take care of ur body in the morning, then there is continuous flow of energy for 24 hrs. 10min meditation in morning n 20min workout makes u stay young till 100yrs of age. We all aspire to stay young, happy n healthy forever but aren't aware of the process from which to undergo.
Process includes :
#20min meditation which charges u up with power, strength n energy.
#drink a glass of water in the morning. However, whosoever is suffering from constipation issues or cholesterol issues or knee pain should drink lukewarm water.
#drinking hot water in winters saves u from unwanted cold as it balances body temperature.
#hot water reduces 2kg weight in 1 month.
Remember to drink water while sitting as drinking it while standing leads to knee pain. Also, it's advisable to add alovera or amla into the water n then drink.
#your breakfast should be light. Majority of people consider paranthas n butter to be an ideal meal for breakfast. However, on the contrary what's effective are other food stuffs such as sprouts, idli sambhar, Dal cheela, wheat bread etc. So, instead of sticking to one food item one should keep on changing.
#don't use one type of oil instead keep on changing like can use mustard oil,soya oil, sesame oil etc.
#sometimes johar flour, sometimes wheat, or makai flour provides u with good quality nutrition. No need for extra vitamins.
#be happy while eating.
#reduce ur diet to half. If u want to be healthy stick on the rule:half diet In double eating time.
#Chew food 32times.
#drink water after one hour of eating.
#eat curd in the morning, buttermilk in the afternoon n milk at night. Avoid consuming curd at night.
#meditate before sleeping at night which inturn will improve ur ethics which will help you lead a happy healthy life
for weight reduction in just 7 days – beneficial for body/ mind and soul in this changing season of Saavan.
Follow and feel the change (more…)
Every morning we should practice some essential yoga mudras as it helps you stay fresh throughout the day. Yoga not only helps you get rid of stress but also fills you up with energy. It helps u achieve success in your work as while practicing it you can control n rule your thoughts. It's a process which unifies body, mind n soul. In addition to being a stress buster, it helps reduce body weight n control all kinds of ailments. But to experience the bliss, it is important to introduce some beneficial food habits in your daily lifestyle. Some of the tips include....
1)Make sure to avoid food which increases TAMAS
2)Drink lots of water.
3)Eat green vegetables
4)Have proteins in right amount
5)Chew your food properly and eat home made food.
6)Don't skip breakfast
7)Do fasting at least once a week
8)Keep yourself away from junk food n avoid carbonated drinks
PCOD AND PCOS In today's world we are so much engulfed in day to day activities and our profession that we are entangled in the vicious circle of depression, anxiety n stress, (more…)
Fibroids are non cancerous growth in the uterus that develops during a woman's child bearing years. 40%of the woman within the age group of 30_50yrs suffers the maximum from this disease. (more…)
Antas Member, Ekta Aggarwal, 45 years old, weight 76 kg joined Antas Yog three months ago. She lost 12kg and 36 inches. She felt she couldn’t loose weight at this age. She changed her dinner menu. Ate ghiya chapati & soup.
Top 5 workout to reduce belly fat
All the undigested waste product of the food through the small intestine gets evacuated from the body. But, do u think every food item takes the same time to complete the cycle. The answer is 'NO'. Fruits (more…)
TOP 5 EFFECTIVE EXERCISES FOR BELLY FAT
During pregnancy,weight gain is a natural phenomenon so its quiet challenging for the women to loose weight after termination of pregnancy.
During pregnancy,whatever a women eats gets deposit into the body in the form of belly fat,which is a stubborn fat to get rid off.So,due attention needs to be paid to the following tips to reduce the belly fat after delivery:
1)Donnot skip morning breakfast.
2) Exercise regularly.
PCOD AND PCOS In today's world we are so much engulfed in day to day activities and our profession that we are entangled in the vicious circle of depression, anxiety n stress, which leads to lifestyle diseases like diabetes, hormonal imbalance. These in turn leads to certain complexities such as PCOD n PCOS. Also, high levels of androgen due to excessive fats is responsible for the same. Some of the symptoms of the disease includes infertility, weak conceiving power, irregular periods, pigmentation, unwanted hair on body parts, weight gain etc. Right diet +Right lifestyle ie workouts n performing asanas is the only way out. Right diet includes more of green vegetables n fruits, omega 3fatty acids such as flax seeds, walnuts, lots of Water. Avoid sweetners, soft drinks, fatty n fried food, all white food stuff like white sugar, rice, flour etc. As far as work out is concerned, two main asanas to heal the disease are PASCHIMOTTANASANA and DHANURASANA. These when performed not only heals the disease but also helps to get rid of depression, anxiety, stress n irregular periods. But do remember to warm up your body before practicing them n also maintain a gap of 3hrs between the meal n exercises. Stay fit, stay happy n stay connected to ANTAS YOG🙏